1 roti calories made from whole wheat flour typically contains about 70 to 120 calories, depending on its size and thickness. A medium roti prepared using around 25–30 grams of wheat flour has roughly 90–100 calories. Most of these calories come from carbohydrates, with small amounts of protein and very little fat if cooked without oil or ghee. 1 roti calories also provides dietary fiber, which helps with digestion and keeps you full for longer. Adding oil, butter, or ghee during cooking increases the calorie content significantly. Rotis are considered a healthy staple when eaten in moderation.

Amritsari Papad online is made from a dough of lentil flour, usually urad dal, mixed with water, salt, and spices. The dough is kneaded until smooth, then rolled into thin sheets. Small discs are cut from the sheets and sometimes rubbed with oil or seasoning. These discs are dried in the sun until completely moisture free, which helps them store well. Once dried, papads are packed and sold. Before eating, they are roasted over a flame, fried in oil, or microwaved, causing them to puff up and become crisp. Regional variations use rice flour, tapioca starch, garlic, papad, or cumin for flavor.